Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Retest Week – Day #2
Compare to 3/31/15.
Weightlifting
Olympic Lifting Total
Snatch (1 Rep Max)
Clean (1 Rep Max)
Metcon
AMRAP 7 Minutes:
3 Clean & Jerk 115/75
3 Pull Ups
6,6
9,9
Rx+ C&J 135/95
C2B Pull-Ups
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer