Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Retest Week – Day #3
Weightlifting
Deadlift (5 Rep Max)
Metcon
AMRAP 12 Minutes:
3 Muscle Ups
10 Deadlifts 185/125
50 Double Unders
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer