Honor those who made The Ultimate Sacrifice!!!!

Honor those who made The Ultimate Sacrifice!!!!
May 23, 2015 No Comments WOD oleglorycrossfit


Memorial Day MURPH!!
Heats begin at 8, 9, 10, and 11. Be here early to warm up! No regular classes on Monday.

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Regionals 2015 Team workout event 6 (Time)

50 GHD Situps
50 Muscle Ups
50 Hang Cleans 205/135

In teams of 3, one person completes 50/100 GHD/ABMAT situps, then person 2, then person 3. Once each member completes situps they can begin muscle ups. Once MU are complete they can complete hang cleans.

Scale for MUs are Pull-ups and dips.
Scale weight accordingly.

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oleglorycrossfit CrossFit Level 1 Trainer

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