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Who’s your friend?

Who’s your friend?
May 30, 2015 No Comments WOD oleglorycrossfit

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Metcon

4 Rounds with a Friend:
200m Med ball carry
20 Burpees
30 Air Squats
40 Mountain Climbers

-Both partners will run together with one med ball. Partners can hand off as needed.
-One person works while one person rests. Partners may split the reps as needed.

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oleglorycrossfit CrossFit Level 1 Trainer

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