Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Who’s your friend?
Metcon
4 Rounds with a Friend:
200m Med ball carry
20 Burpees
30 Air Squats
40 Mountain Climbers
-Both partners will run together with one med ball. Partners can hand off as needed.
-One person works while one person rests. Partners may split the reps as needed.
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer