Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Not in a good way.
Weightlifting
Deadlift
4-4
-80%
Shoulder Press
3-3-3-3-3
-80%
Metcon
3 Rounds:
21 KB Swings 53/35
21 Burpees
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer