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Not in a good way.

Not in a good way.
June 1, 2015 No Comments WOD oleglorycrossfit

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Weightlifting
Deadlift
4-4
-80%

Shoulder Press
3-3-3-3-3
-80%

Metcon
3 Rounds:
21 KB Swings 53/35
21 Burpees

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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