Weightlifting
Back Squat (5-5-5-5-5)
-@75%
-No sleeves, belts or olys.
Metcon
For time:
Run 1.5 Miles
30 GHD Sit Ups
-Scale with 60 ABMAT situps.
Weightlifting
Back Squat (5-5-5-5-5)
-@75%
-No sleeves, belts or olys.
Metcon
For time:
Run 1.5 Miles
30 GHD Sit Ups
-Scale with 60 ABMAT situps.
Ole Glory CrossFit 