Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Mo Muscle!
Weightlifting
Back Squat (5-5-5-5-5)
-@75%
-No sleeves, belts or olys.
Metcon
For time:
Run 1.5 Miles
30 GHD Sit Ups
-Scale with 60 ABMAT situps.
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer