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Mo Muscle!

Mo Muscle!
June 2, 2015 No Comments WOD oleglorycrossfit

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Weightlifting
Back Squat (5-5-5-5-5)

-@75%
-No sleeves, belts or olys.

Metcon
For time:
Run 1.5 Miles
30 GHD Sit Ups

-Scale with 60 ABMAT situps.

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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