Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success.
Mo Muscle!
Weightlifting
Back Squat (5-5-5-5-5)
-@75%
-No sleeves, belts or olys.
Metcon
For time:
Run 1.5 Miles
30 GHD Sit Ups
-Scale with 60 ABMAT situps.
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer