Metcon
AMRAP 20 Minutes:
5 Clean and Jerk 135/95 (155/105 RX+)
10 Toes to Bar
15 Box Jump Overs 24/20
-One Partner works while one partner rests.
-Break up the reps as needed.
Metcon
AMRAP 20 Minutes:
5 Clean and Jerk 135/95 (155/105 RX+)
10 Toes to Bar
15 Box Jump Overs 24/20
-One Partner works while one partner rests.
-Break up the reps as needed.
