Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Hump a Partner Day!
Metcon
AMRAP 20 Minutes:
5 Clean and Jerk 135/95 (155/105 RX+)
10 Toes to Bar
15 Box Jump Overs 24/20
-One Partner works while one partner rests.
-Break up the reps as needed.
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer