Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success.
It’s Army Time!!
Weightlifting
Squat Snatch (3-3-3-3-3)
@80%
Metcon
For Time:
30 Cal Row
30 Wallballs 20/14
25 Cal Row
25 Wallballs
20 Cal Row
20 Wallballs
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer