Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
It’s Army Time!!
Weightlifting
Squat Snatch (3-3-3-3-3)
@80%
Metcon
For Time:
30 Cal Row
30 Wallballs 20/14
25 Cal Row
25 Wallballs
20 Cal Row
20 Wallballs
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer