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Choot’em 256th, Choot’em!!

Choot’em 256th, Choot’em!!
June 6, 2015 No Comments WOD oleglorycrossfit

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Skill
Muscle-ups (5×3)

Complete 1 Muscle up + 2 Dips each rep.
Scale on low rings.

Metcon
5 Rounds:
10 Thrusters 95/65lbs
3 Muscle Ups

Rx+ 115/85

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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