Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Born to be wild!
Skill
Muscle-up (2-2-2-2)
8 minutes to complete.
Work on strict muscle ups. Use bands on low rings to work on transition and push out of the dip. Do not use the hips or kip.
Metcon
AMRAP 10 Minutes:
5 Front Squats 155/105
3 Muscle Ups
Front squats are from the ground.
Scale muscle ups accordingly.
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer