Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Embrace the heat!
Weightlifting
Power Snatch (3-3-3-3-3)
@80%
Metcon
AMRAP 15 Minutes (with a Partner):
5 Power Snatch 115/75
5 OHS
10 Box Jumps 24/20″
Use a single bar. Each partner must complete a full round while the other partner rests. Partner up by snatch weight.
Scale appropriately.
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer