Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success.
Embrace the heat!
Weightlifting
Power Snatch (3-3-3-3-3)
@80%
Metcon
AMRAP 15 Minutes (with a Partner):
5 Power Snatch 115/75
5 OHS
10 Box Jumps 24/20″
Use a single bar. Each partner must complete a full round while the other partner rests. Partner up by snatch weight.
Scale appropriately.
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer