fbpx

Embrace the heat!

Embrace the heat!
June 9, 2015 No Comments WOD oleglorycrossfit

View Public Whiteboard

Weightlifting
Power Snatch (3-3-3-3-3)

@80%

Metcon
AMRAP 15 Minutes (with a Partner):
5 Power Snatch 115/75
5 OHS
10 Box Jumps 24/20″

Use a single bar. Each partner must complete a full round while the other partner rests. Partner up by snatch weight.
Scale appropriately.

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: