Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Bunny Hop
In-Out
Heisman
Scissor (Left/Right)
High Knees
Heel to Butt
Quad Smash with Roller
Ankle Rotations and Calf Stretches
For Time:
1-Mile Run
2k Row
1-Mile Run
In honor of Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 preparing for deployment to Afghanistan.
To learn more about Jerry click here
Scale:
800
1k Row
800
Start in 2 heats 8:00 apart.
Instep stretch
Knee Cross-Over back stretch
Hurdle stretch lft/rt
Standing Quad Stretch
Squatting Sleeper Stretch
Roll Traps
Roll Quad
Roll Hips
Couch Stretch
Calf stretch