Ole Glory CrossFit – CrossFit
Warm Up – Agility Ladder (No Measure)
Heel to Butt
Warm-up (No Measure)
Quad Smash with Roller
Ankle Rotations and Calf Stretches
In honor of Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 preparing for deployment to Afghanistan.
To learn more about Jerry click here
Start in 2 heats 8:00 apart.
Cool Down – Hip, Quad, and Ham bias (No Measure)
Knee Cross-Over back stretch
Hurdle stretch lft/rt
Standing Quad Stretch
Squatting Sleeper Stretch