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Freedom Friday!

Freedom Friday!
June 12, 2015 No Comments WOD oleglorycrossfit

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Weightlifting
Deadlift (3-3-3)

@85%

Shoulder Press (4-4-4-4-4)

@80%

Metcon
3 Rounds:
12 Bar Facing Burpees
12 Push Jerk 135/95

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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