Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Sloppy Saturday!
Weightlifting
Back Squat (8×2)
@60%
Metcon
3 Rounds:
15 Cal on Rower
15 KB Swings 53/35
15 Toes to Bar
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer