Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success.
Sloppy Saturday!
Weightlifting
Back Squat (8×2)
@60%
Metcon
3 Rounds:
15 Cal on Rower
15 KB Swings 53/35
15 Toes to Bar
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer