Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success.
BottleNose Dolphin!
Weightlifting
Squat Clean (3-3-3-3-3)
@80%
Drop and Reset each rep. Focus on good form
Metcon
3 Rounds:
Run 400m
20 Alternating Pistols
OR
20 Goblet Squats 53/35
Wear reflective vests during low visibility and run against traffic.
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer