Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
BottleNose Dolphin!
Weightlifting
Squat Clean (3-3-3-3-3)
@80%
Drop and Reset each rep. Focus on good form
Metcon
3 Rounds:
Run 400m
20 Alternating Pistols
OR
20 Goblet Squats 53/35
Wear reflective vests during low visibility and run against traffic.
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer