BottleNose Dolphin!

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Weightlifting
Squat Clean (3-3-3-3-3)

@80%
Drop and Reset each rep. Focus on good form

Metcon
3 Rounds:
Run 400m
20 Alternating Pistols
OR
20 Goblet Squats 53/35

Wear reflective vests during low visibility and run against traffic.

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