A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Squat Clean (3-3-3-3-3)
Drop and Reset each rep. Focus on good form
20 Alternating Pistols
20 Goblet Squats 53/35
Wear reflective vests during low visibility and run against traffic.
About The Author
oleglorycrossfit CrossFit Level 1 Trainer