Weightlifting
Squat Clean (3-3-3-3-3)
@80%
Drop and Reset each rep. Focus on good form
Metcon
3 Rounds:
Run 400m
20 Alternating Pistols
OR
20 Goblet Squats 53/35
Wear reflective vests during low visibility and run against traffic.
Weightlifting
Squat Clean (3-3-3-3-3)
@80%
Drop and Reset each rep. Focus on good form
Metcon
3 Rounds:
Run 400m
20 Alternating Pistols
OR
20 Goblet Squats 53/35
Wear reflective vests during low visibility and run against traffic.
Ole Glory CrossFit 