Gattlin

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Weightlifting
Back Squat (5-5-5-5-5)

@67.5%
No Sleeves or Oly Shoes.

Metcon
3 Rounds:

6 Full Snatch 115/75
12 Toes to Bar
36 Double Unders
Rx+135/95

Newer members or those with limited ROM perform power snatch instead of squat snatch

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