Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Gattlin
Weightlifting
Back Squat (5-5-5-5-5)
@67.5%
No Sleeves or Oly Shoes.
Metcon
3 Rounds:
6 Full Snatch 115/75
12 Toes to Bar
36 Double Unders
Rx+135/95
Newer members or those with limited ROM perform power snatch instead of squat snatch
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer