fbpx

Gattlin

Gattlin
June 16, 2015 No Comments WOD oleglorycrossfit

View Public Whiteboard

Weightlifting
Back Squat (5-5-5-5-5)

@67.5%
No Sleeves or Oly Shoes.

Metcon
3 Rounds:

6 Full Snatch 115/75
12 Toes to Bar
36 Double Unders
Rx+135/95

Newer members or those with limited ROM perform power snatch instead of squat snatch

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: