A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Back Squat (5-5-5-5-5)
No Sleeves or Oly Shoes.
6 Full Snatch 115/75
12 Toes to Bar
36 Double Unders
Newer members or those with limited ROM perform power snatch instead of squat snatch
About The Author
oleglorycrossfit CrossFit Level 1 Trainer