Weightlifting
Back Squat (5-5-5-5-5)
@67.5%
No Sleeves or Oly Shoes.
Metcon
3 Rounds:
6 Full Snatch 115/75
12 Toes to Bar
36 Double Unders
Rx+135/95
Newer members or those with limited ROM perform power snatch instead of squat snatch
Weightlifting
Back Squat (5-5-5-5-5)
@67.5%
No Sleeves or Oly Shoes.
Metcon
3 Rounds:
6 Full Snatch 115/75
12 Toes to Bar
36 Double Unders
Rx+135/95
Newer members or those with limited ROM perform power snatch instead of squat snatch
