Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success.
Home Again!!
Weightlifting
Deadlift (2-2-2-2)
@90%
Based on your 1 Rep Max.
Metcon
AMRAP 24:00 in Teams of 2:
10 Burpees
Run 200m
30 Double Unders
*Partners switch each round*
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer