Home Again!!

Weightlifting
Deadlift (2-2-2-2)

@90%
Based on your 1 Rep Max.

Metcon
AMRAP 24:00 in Teams of 2:
10 Burpees
Run 200m
30 Double Unders

*Partners switch each round*

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this:

Ole Glory CrossFit