Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Home Again!!
Weightlifting
Deadlift (2-2-2-2)
@90%
Based on your 1 Rep Max.
Metcon
AMRAP 24:00 in Teams of 2:
10 Burpees
Run 200m
30 Double Unders
*Partners switch each round*
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer