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June 19, 2015 No Comments WOD oleglorycrossfit

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Weightlifting
Deadlift (2-2-2-2)

@90%
Based on your 1 Rep Max.

Metcon
AMRAP 24:00 in Teams of 2:
10 Burpees
Run 200m
30 Double Unders

*Partners switch each round*

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oleglorycrossfit CrossFit Level 1 Trainer

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