Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success.
Sweet Home Saturday!
Metcon
8x40m Sprint
Rest 30s
Metcon
5 Rounds:
Row 10 Cal
8 Lateral Burpees Over the Rower
Do not fall on the rower!
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer