fbpx

Sweet Home Saturday!

Sweet Home Saturday!
June 20, 2015 No Comments WOD oleglorycrossfit

View Public Whiteboard

Metcon
8x40m Sprint
Rest 30s

Metcon
5 Rounds:
Row 10 Cal
8 Lateral Burpees Over the Rower

Do not fall on the rower!

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: