A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
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Power Clean (3-3-3-3-3)
Warm up to 80% of your 1 rep max then hit 5×3 @ 80%.
20 Air Squats
10 Toes to Bar
5 Power Cleans 165/110
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