Comp Prep

Comp Prep
June 22, 2015 No Comments WOD oleglorycrossfit

View Public Whiteboard

Power Clean (3-3-3-3-3)

Warm up to 80% of your 1 rep max then hit 5×3 @ 80%.

6 Rounds:
20 Air Squats
10 Toes to Bar
5 Power Cleans 165/110
Rx+ 205/150

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: