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Comp Prep

Comp Prep
June 22, 2015 No Comments WOD oleglorycrossfit

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Weightlifting
Power Clean (3-3-3-3-3)

Warm up to 80% of your 1 rep max then hit 5×3 @ 80%.

Metcon
6 Rounds:
20 Air Squats
10 Toes to Bar
5 Power Cleans 165/110
Rx+ 205/150

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oleglorycrossfit CrossFit Level 1 Trainer

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