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Comp Countdown 19 days!

Comp Countdown 19 days!
June 23, 2015 No Comments WOD oleglorycrossfit

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Weightlifting
Back Squat (5-5-5-5-5)

@72%
No Olys, no sleeves

Metcon
For Time:

3-6-9-12-15
Thrusters 95/65
Burpees to 6″ Target

after each round do 30 Double Unders
(3,3,30,6,6,30,9,9,30…)
Rx+115/75

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oleglorycrossfit CrossFit Level 1 Trainer

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