Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Comp Countdown 19 days!
Weightlifting
Back Squat (5-5-5-5-5)
@72%
No Olys, no sleeves
Metcon
For Time:
3-6-9-12-15
Thrusters 95/65
Burpees to 6″ Target
after each round do 30 Double Unders
(3,3,30,6,6,30,9,9,30…)
Rx+115/75
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer