Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success.
Comp Countdown 19 days!
Weightlifting
Back Squat (5-5-5-5-5)
@72%
No Olys, no sleeves
Metcon
For Time:
3-6-9-12-15
Thrusters 95/65
Burpees to 6″ Target
after each round do 30 Double Unders
(3,3,30,6,6,30,9,9,30…)
Rx+115/75
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer