Weightlifting
Back Squat (5-5-5-5-5)
@72%
No Olys, no sleeves
Metcon
For Time:
3-6-9-12-15
Thrusters 95/65
Burpees to 6″ Target
after each round do 30 Double Unders
(3,3,30,6,6,30,9,9,30…)
Rx+115/75
Weightlifting
Back Squat (5-5-5-5-5)
@72%
No Olys, no sleeves
Metcon
For Time:
3-6-9-12-15
Thrusters 95/65
Burpees to 6″ Target
after each round do 30 Double Unders
(3,3,30,6,6,30,9,9,30…)
Rx+115/75
Ole Glory CrossFit 