A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Comp Countdown 19 days!
Back Squat (5-5-5-5-5)
No Olys, no sleeves
Burpees to 6″ Target
after each round do 30 Double Unders
About The Author
oleglorycrossfit CrossFit Level 1 Trainer