fbpx

Comp Countdown 17!

Comp Countdown 17!
June 26, 2015 No Comments WOD oleglorycrossfit

View Public Whiteboard

Metcon
AMRAP 4:00 x 3

3 Muscle Ups
6 Overhead Squats 115/75
12 Lying Toes to Bar
Rest 2:00 between AMRAPs

Lying Toes to Bar-Feet and knees must be together and knees must remain straight.

*Score is total reps

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: