Comp Countdown 17!

Comp Countdown 17!
June 26, 2015 No Comments WOD oleglorycrossfit

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AMRAP 4:00 x 3

3 Muscle Ups
6 Overhead Squats 115/75
12 Lying Toes to Bar
Rest 2:00 between AMRAPs

Lying Toes to Bar-Feet and knees must be together and knees must remain straight.

*Score is total reps

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oleglorycrossfit CrossFit Level 1 Trainer

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