Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
12 days!
Weightlifting
Deadlift (4-4)
@85%
Metcon
3 Rounds:
20 Pull Ups
15 Cal on Rower
10 Full Snatch 115/75
15 min cap
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer