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Month: July 2015

Month: July 2015

Back to the Future! love that movie!
July 31, 2015 WOD oleglorycrossfit

View Public Whiteboard Weightlifting Pause Power Position Snatch (1) Pause in the High Hang Metcon AMRAP in 8 minutes: 6 Power Snatches 115/75 8 HSPU (strict)

Ring Work
July 30, 2015 WOD oleglorycrossfit

View Public Whiteboard Metcon 3x10s Support Holds (Rings out) 3×3 Ring Dips (strict, hollow body, rings out on top) 3×5 Support Swings 3×5 Cross Pull-Outs (w/spot or band) 3x10s Support Tuck Holds 3×7 Ring Push-Ups (Hollow body/rings out) 3×10 Swing (rings out on back swing, form focus 5×3 Ring Pull-ups (False Grip, High pull w/spot)

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Wassup!
July 29, 2015 WOD oleglorycrossfit

View Public Whiteboard Weightlifting Back Squat (5×5) @ 60% Metcon For Time: Row 750m 50 Wall Balls 25 Power Cleans 135/95

Test Week, Cycle 1
July 28, 2015 WOD oleglorycrossfit

View Public Whiteboard Weightlifting Pause Power Position Clean & Jerk (1) Work up to a 1 Rep Max. Pause in the High Hang. Metcon 18-15-12 reps of: Deadlift 225/155 Bar Facing Burpees Rx+ 15-12-9 reps for time: Deadflift 225/155 Burpee Box Jump Overs 24/20″

Smith & Davidsdottir!
July 27, 2015 WOD oleglorycrossfit

View Public Whiteboard Weightlifting Bench Press (1) Work up to a 1 RM Bench Press. Metcon Max Effort 1-Mile Run Go all out for this trial.

Cookie Caked!
July 25, 2015 WOD oleglorycrossfit

View Public Whiteboard Metcon Every Minute on the Minute for 10:00 complete: 1 Squat Snatch @ 80% Complete Power Snatch if ROM is limited. Metcon 4 Rounds: 10 CTB 5 Full Snatches 135/95 Complete Power Snatch if ROM is limited.

Fittest On Earth!
July 24, 2015 WOD oleglorycrossfit

View Public Whiteboard Weightlifting Shoulder Press (7×1) @80-90% Metcon Max Effort 2k Row All out effort for the row during test week.

Games House Party!!
July 22, 2015 WOD oleglorycrossfit

View Public Whiteboard Gymnastics Handstand Work 3×10 Tuck-Up handstands 5x30s Handstand Hold w/Spot 3x30s Hollow Body Holds Pull-Up Work Shoulder Stretches (L-Grip each arm) 3×7 Hollow-Arch-Hollow 5×3 Toe-to-Bar (Strict) 5×3 Pull-Ups (Strict-False Grip) 3×3 Bar Muscle Ups (Strict w/Spot)

I got a gun, I want to point! Awe Yea!! Whoot Dog, Whoot Dog!!
July 22, 2015 WOD oleglorycrossfit

View Public Whiteboard Weightlifting Back Squat (3×1) 80-90% Back Squat (4×1) 90-100% CrossFit Games Open 15.3 14-Minute AMRAP of: 7 Muscle-ups 50 Wall-Ball Shots, 20# / 14# 100 Double-Unders

Slang in my white T!
July 21, 2015 WOD oleglorycrossfit

View Public Whiteboard Weightlifting Deadlift (7×1) @80-90% 2 Mile Time Trial For Time: Run 2 miles