Weightlifting
Squat Snatch (2-2-2-2-2-2)
@85%
Metcon
For Time:
40 KB Swings 53/35
40 Lateral Bar Burpees
40 Front Squats 135/95
12 min cap
Weightlifting
Squat Snatch (2-2-2-2-2-2)
@85%
Metcon
For Time:
40 KB Swings 53/35
40 Lateral Bar Burpees
40 Front Squats 135/95
12 min cap
Ole Glory CrossFit 