A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Join us for Back Squats for Freedom, July 4th!!
Shoulder Press (3-3-3-3-3)
AMRAP 20 minutes with a partner:
50ft Walking Lunge with plate OH 45/25
20 Chest to Deck Push Ups
10 Ground to OH w/ plate
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About The Author
oleglorycrossfit CrossFit Level 1 Trainer