Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Join us for Back Squats for Freedom, July 4th!!
Weightlifting
Shoulder Press (3-3-3-3-3)
@80%+5lbs
Metcon
AMRAP 20 minutes with a partner:
50ft Walking Lunge with plate OH 45/25
20 Chest to Deck Push Ups
10 Ground to OH w/ plate
Switch at any time!
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer