Join us for Back Squats for Freedom, July 4th!!
Shoulder Press (3-3-3-3-3)
AMRAP 20 minutes with a partner:
50ft Walking Lunge with plate OH 45/25
20 Chest to Deck Push Ups
10 Ground to OH w/ plate
Switch at any time!
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oleglorycrossfit CrossFit Level 1 Trainer