Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success.
Join us for Back Squats for Freedom, July 4th!!
Weightlifting
Shoulder Press (3-3-3-3-3)
@80%+5lbs
Metcon
AMRAP 20 minutes with a partner:
50ft Walking Lunge with plate OH 45/25
20 Chest to Deck Push Ups
10 Ground to OH w/ plate
Switch at any time!
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer