Join us for Back Squats for Freedom, July 4th!!

View Public Whiteboard

Weightlifting
Shoulder Press (3-3-3-3-3)

@80%+5lbs

Metcon
AMRAP 20 minutes with a partner:

50ft Walking Lunge with plate OH 45/25
20 Chest to Deck Push Ups
10 Ground to OH w/ plate
Switch at any time!

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