fbpx

Join us for Back Squats for Freedom, July 4th!!

Join us for Back Squats for Freedom, July 4th!!
July 3, 2015 No Comments WOD oleglorycrossfit

View Public Whiteboard

Weightlifting
Shoulder Press (3-3-3-3-3)

@80%+5lbs

Metcon
AMRAP 20 minutes with a partner:

50ft Walking Lunge with plate OH 45/25
20 Chest to Deck Push Ups
10 Ground to OH w/ plate
Switch at any time!

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: