Max Reps Back Squats in 2 minutes:
rest 2 minutes
Max Reps Front Squats in 2 minutes:
rest 4 minutes before starting #2
Elite: 275/215
Rx: 225/165
Scaled: 165/115
WOD #2: Calf Busting Clean Ladder
AMRAP 8 Minutes:
2 Power Cleans
Double Unders/Single Unders (20/80)
4 Power Cleans
Double Unders/Single Unders (20/80)
Keep adding 2 Power Cleans until you run out of time.
rest 7 minutes before starting #3
Elite: 225/185
Rx: 185/135
Scaled: 135/85
WOD #3: Finally Some Burpees
In 5 minutes:
Elite: Max Burpee Bar Muscle Ups
Rx: Max Burpee Pull-Ups
Scaled: Max Burpees
Score = Back Squats + Front Squats + Power Cleans + Burpees
