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Back Squat for Freedom!

Back Squat for Freedom!
July 4, 2015 No Comments WOD oleglorycrossfit

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Max Reps Back Squats in 2 minutes:
rest 2 minutes

Max Reps Front Squats in 2 minutes:
rest 4 minutes before starting #2

Elite: 275/215
Rx: 225/165
Scaled: 165/115

WOD #2: Calf Busting Clean Ladder
AMRAP 8 Minutes:
2 Power Cleans
Double Unders/Single Unders (20/80)
4 Power Cleans
Double Unders/Single Unders (20/80)
Keep adding 2 Power Cleans until you run out of time.
rest 7 minutes before starting #3

Elite: 225/185
Rx: 185/135
Scaled: 135/85

WOD #3: Finally Some Burpees
In 5 minutes:

Elite: Max Burpee Bar Muscle Ups
Rx: Max Burpee Pull-Ups
Scaled: Max Burpees

Score = Back Squats + Front Squats + Power Cleans + Burpees

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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