Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Summer League Week 1
Weightlifting
Back Squat (5-5-5-5-5)
@75,5%
Metcon
5 Rounds:
40 Double Unders
10 Ring Dips
10 Burpees
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer