Weightlifting
Back Squat (5-5-5-5-5)
@75,5%
Metcon
5 Rounds:
40 Double Unders
10 Ring Dips
10 Burpees
Weightlifting
Back Squat (5-5-5-5-5)
@75,5%
Metcon
5 Rounds:
40 Double Unders
10 Ring Dips
10 Burpees
Ole Glory CrossFit 