Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Dingle, Dangle!
Metcon
AMRAP 20 Minutes: Climb the Ladder
2 DB Snatch 55/35 (per arm)
2 Ring Rows (feet elevated)
2 Cal on Rower
4,4,4,6,6,6,etc.
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer