Metcon
AMRAP 20 Minutes: Climb the Ladder
2 DB Snatch 55/35 (per arm)
2 Ring Rows (feet elevated)
2 Cal on Rower
4,4,4,6,6,6,etc.
Metcon
AMRAP 20 Minutes: Climb the Ladder
2 DB Snatch 55/35 (per arm)
2 Ring Rows (feet elevated)
2 Cal on Rower
4,4,4,6,6,6,etc.
Ole Glory CrossFit 