A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
3 Ladies 1 WOD!
Power Snatch (1-1-1)
Power Snatch (1-1-1-1)
5 Hang Power Cleans 135/95
5 Thrusters 135/95
If weight is scaled, must be scaled for both movements.
About The Author
oleglorycrossfit CrossFit Level 1 Trainer