Weightlifting
Power Snatch (1-1-1)
80-90%
Weightlifting
Power Snatch (1-1-1-1)
90-100%
Metcon
4 Rounds:
Row 250/200m
5 Hang Power Cleans 135/95
5 Thrusters 135/95
If weight is scaled, must be scaled for both movements.
Weightlifting
Power Snatch (1-1-1)
80-90%
Weightlifting
Power Snatch (1-1-1-1)
90-100%
Metcon
4 Rounds:
Row 250/200m
5 Hang Power Cleans 135/95
5 Thrusters 135/95
If weight is scaled, must be scaled for both movements.
Ole Glory CrossFit 