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3 Ladies 1 WOD!

3 Ladies 1 WOD!
July 8, 2015 No Comments WOD oleglorycrossfit

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Weightlifting
Power Snatch (1-1-1)
80-90%

Weightlifting
Power Snatch (1-1-1-1)
90-100%

Metcon
4 Rounds:

Row 250/200m
5 Hang Power Cleans 135/95
5 Thrusters 135/95
If weight is scaled, must be scaled for both movements.

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oleglorycrossfit CrossFit Level 1 Trainer

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