Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
One day and a wake up!
Weightlifting
Deadlift (10×3)
@65%
Deadlift speed work. Drop each rep. Pull tight against the bar in the setup, then explode to the top of the rep with a straight back.
Metcon
3 Rounds:
Run 400m
15 Sumo DLHP 95/65
12 HSPU
rest :60
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer