A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
One day and a wake up!
Deadlift speed work. Drop each rep. Pull tight against the bar in the setup, then explode to the top of the rep with a straight back.
15 Sumo DLHP 95/65
About The Author
oleglorycrossfit CrossFit Level 1 Trainer