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One day and a wake up!

One day and a wake up!
July 10, 2015 No Comments WOD oleglorycrossfit

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Weightlifting
Deadlift (10×3)

@65%
Deadlift speed work. Drop each rep. Pull tight against the bar in the setup, then explode to the top of the rep with a straight back.

Metcon
3 Rounds:

Run 400m
15 Sumo DLHP 95/65
12 HSPU
rest :60

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oleglorycrossfit CrossFit Level 1 Trainer

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