Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Weightlifting
Max Effort Power Snatch to Squat Snatch complex:
Power Snatch+Squat Snatch (Touch and Go)
For limited ROM in the squat snatch athlete may do a power snatch to OH squat. It is the discretion of the coach whether athlete performs full snatch.
Metcon
AMRAP 10 Minutes: Climb the ladder
1 Power Snatch 115/75
2 Muscle Up
2 Snatch
2 Muscle Ups
3 Snatch
2 Muscle Ups
4 Snatch
2 Muscle Ups
etc.
Rx+ 135/95