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Summer League Week 2

Summer League Week 2
July 13, 2015 No Comments WOD oleglorycrossfit

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Weightlifting
Max Effort Power Snatch to Squat Snatch complex:
Power Snatch+Squat Snatch (Touch and Go)

For limited ROM in the squat snatch athlete may do a power snatch to OH squat. It is the discretion of the coach whether athlete performs full snatch.

Metcon
AMRAP 10 Minutes: Climb the ladder
1 Power Snatch 115/75
2 Muscle Up
2 Snatch
2 Muscle Ups
3 Snatch
2 Muscle Ups
4 Snatch
2 Muscle Ups
etc.
Rx+ 135/95

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oleglorycrossfit CrossFit Level 1 Trainer

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