Weightlifting
Max Effort Power Snatch to Squat Snatch complex:
Power Snatch+Squat Snatch (Touch and Go)
For limited ROM in the squat snatch athlete may do a power snatch to OH squat. It is the discretion of the coach whether athlete performs full snatch.
Metcon
AMRAP 10 Minutes: Climb the ladder
1 Power Snatch 115/75
2 Muscle Up
2 Snatch
2 Muscle Ups
3 Snatch
2 Muscle Ups
4 Snatch
2 Muscle Ups
etc.
Rx+ 135/95
