Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success.
Winging It Wednesday!!
Weightlifting
Deadlift (10×3)
@70%
-Drop and Reset after each rep.
-Focus on speed.
Metcon
AMRAP 8 Minutes:
30 Double Unders
6 Bar Facing Burpees
6 Clean and Jerk 155/105
Rx+ 40 DU
185/115
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer