Winging It Wednesday!!

Winging It Wednesday!!
July 15, 2015 No Comments WOD oleglorycrossfit

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Deadlift (10×3)

-Drop and Reset after each rep.
-Focus on speed.

AMRAP 8 Minutes:

30 Double Unders
6 Bar Facing Burpees
6 Clean and Jerk 155/105
Rx+ 40 DU

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oleglorycrossfit CrossFit Level 1 Trainer

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