Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Winging It Wednesday!!
Weightlifting
Deadlift (10×3)
@70%
-Drop and Reset after each rep.
-Focus on speed.
Metcon
AMRAP 8 Minutes:
30 Double Unders
6 Bar Facing Burpees
6 Clean and Jerk 155/105
Rx+ 40 DU
185/115
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer