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Winging It Wednesday!!

Winging It Wednesday!!
July 15, 2015 No Comments WOD oleglorycrossfit

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Weightlifting
Deadlift (10×3)
@70%

-Drop and Reset after each rep.
-Focus on speed.

Metcon
AMRAP 8 Minutes:

30 Double Unders
6 Bar Facing Burpees
6 Clean and Jerk 155/105
Rx+ 40 DU
185/115

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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