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Get Low, Get Low!

Get Low, Get Low!
July 17, 2015 No Comments WOD oleglorycrossfit

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Weightlifting
Power Clean, Squat Clean Complex (1)

Work up to a 1RM Power Clean + Squat Clean & Jerk
Touch and Go

Metcon
3 Rounds:

Row 12 Cal
12 Thrusters 95/65lbs
Row 12 Cal
Rest 2:00

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oleglorycrossfit CrossFit Level 1 Trainer

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