Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Get Low, Get Low!
Weightlifting
Power Clean, Squat Clean Complex (1)
Work up to a 1RM Power Clean + Squat Clean & Jerk
Touch and Go
Metcon
3 Rounds:
Row 12 Cal
12 Thrusters 95/65lbs
Row 12 Cal
Rest 2:00
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer