Weightlifting
Power Clean, Squat Clean Complex (1)
Work up to a 1RM Power Clean + Squat Clean & Jerk
Touch and Go
Metcon
3 Rounds:
Row 12 Cal
12 Thrusters 95/65lbs
Row 12 Cal
Rest 2:00
Weightlifting
Power Clean, Squat Clean Complex (1)
Work up to a 1RM Power Clean + Squat Clean & Jerk
Touch and Go
Metcon
3 Rounds:
Row 12 Cal
12 Thrusters 95/65lbs
Row 12 Cal
Rest 2:00