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Sun Day, Saturday!

Sun Day, Saturday!
July 18, 2015 No Comments WOD oleglorycrossfit

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Weightlifting
Shoulder Press (1-1-1)

80-90%

Shoulder Press (1-1-1-1)

90%+

Metcon
For Time:

Row 6k with a partner
Switch every 1k

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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