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Summer League Week 3

Summer League Week 3
July 20, 2015 No Comments WOD oleglorycrossfit

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Weightlifting
Squat Clean Thruster (1)

Work up to a 1 Rep Max.

DT
5 Rounds for time:

12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here

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oleglorycrossfit CrossFit Level 1 Trainer

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