Games House Party!!

View Public Whiteboard

Gymnastics
Handstand Work

3×10 Tuck-Up handstands
5x30s Handstand Hold w/Spot
3x30s Hollow Body Holds

Pull-Up Work
Shoulder Stretches (L-Grip each arm)
3×7 Hollow-Arch-Hollow
5×3 Toe-to-Bar (Strict)
5×3 Pull-Ups (Strict-False Grip)
3×3 Bar Muscle Ups (Strict w/Spot)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s