Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
I got a gun, I want to point! Awe Yea!! Whoot Dog, Whoot Dog!!
Weightlifting
Back Squat (3×1)
80-90%
Back Squat (4×1)
90-100%
CrossFit Games Open 15.3
14-Minute AMRAP of:
7 Muscle-ups
50 Wall-Ball Shots, 20# / 14#
100 Double-Unders
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer