I got a gun, I want to point! Awe Yea!! Whoot Dog, Whoot Dog!!

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Weightlifting
Back Squat (3×1)
80-90%

Back Squat (4×1)
90-100%

CrossFit Games Open 15.3
14-Minute AMRAP of:

7 Muscle-ups
50 Wall-Ball Shots, 20# / 14#
100 Double-Unders

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