Weightlifting
Back Squat (3×1)
80-90%
Back Squat (4×1)
90-100%
CrossFit Games Open 15.3
14-Minute AMRAP of:
7 Muscle-ups
50 Wall-Ball Shots, 20# / 14#
100 Double-Unders
Weightlifting
Back Squat (3×1)
80-90%
Back Squat (4×1)
90-100%
CrossFit Games Open 15.3
14-Minute AMRAP of:
7 Muscle-ups
50 Wall-Ball Shots, 20# / 14#
100 Double-Unders
