fbpx

I got a gun, I want to point! Awe Yea!! Whoot Dog, Whoot Dog!!

I got a gun, I want to point! Awe Yea!! Whoot Dog, Whoot Dog!!
July 22, 2015 No Comments WOD oleglorycrossfit

View Public Whiteboard

Weightlifting
Back Squat (3×1)
80-90%

Back Squat (4×1)
90-100%

CrossFit Games Open 15.3
14-Minute AMRAP of:

7 Muscle-ups
50 Wall-Ball Shots, 20# / 14#
100 Double-Unders

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: