Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Fittest On Earth!
Weightlifting
Shoulder Press (7×1)
@80-90%
Metcon
Max Effort 2k Row
All out effort for the row during test week.
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer