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July 25, 2015 No Comments WOD oleglorycrossfit

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Metcon
Every Minute on the Minute for 10:00 complete:

1 Squat Snatch @ 80%
Complete Power Snatch if ROM is limited.

Metcon
4 Rounds:

10 CTB
5 Full Snatches 135/95
Complete Power Snatch if ROM is limited.

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oleglorycrossfit CrossFit Level 1 Trainer

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