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Smith & Davidsdottir!

Smith & Davidsdottir!
July 27, 2015 No Comments WOD oleglorycrossfit

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Weightlifting
Bench Press (1)
Work up to a 1 RM Bench Press.

Metcon
Max Effort 1-Mile Run
Go all out for this trial.

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oleglorycrossfit CrossFit Level 1 Trainer

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