Test Week, Cycle 1

View Public Whiteboard

Weightlifting
Pause Power Position Clean & Jerk (1)
Work up to a 1 Rep Max.
Pause in the High Hang.

Metcon
18-15-12 reps of:

Deadlift 225/155
Bar Facing Burpees

Rx+ 15-12-9 reps for time:
Deadflift 225/155
Burpee Box Jump Overs 24/20″

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