Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success.
Wassup!
Weightlifting
Back Squat (5×5)
@ 60%
Metcon
For Time:
Row 750m
50 Wall Balls
25 Power Cleans 135/95
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer