Ring Work

View Public Whiteboard

Metcon
3x10s Support Holds (Rings out)
3×3 Ring Dips (strict, hollow body, rings out on top)
3×5 Support Swings
3×5 Cross Pull-Outs (w/spot or band)
3x10s Support Tuck Holds
3×7 Ring Push-Ups (Hollow body/rings out)

3×10 Swing (rings out on back swing, form focus
5×3 Ring Pull-ups (False Grip, High pull w/spot)
3×3 Skin the Cat
3x10s Hanging L-Sit (Pull-Up bar)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s