fbpx

Ring Work

Ring Work
July 30, 2015 No Comments WOD oleglorycrossfit

View Public Whiteboard

Metcon
3x10s Support Holds (Rings out)
3×3 Ring Dips (strict, hollow body, rings out on top)
3×5 Support Swings
3×5 Cross Pull-Outs (w/spot or band)
3x10s Support Tuck Holds
3×7 Ring Push-Ups (Hollow body/rings out)

3×10 Swing (rings out on back swing, form focus
5×3 Ring Pull-ups (False Grip, High pull w/spot)
3×3 Skin the Cat
3x10s Hanging L-Sit (Pull-Up bar)

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: