Ring Work

Ring Work
July 30, 2015 No Comments WOD oleglorycrossfit

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3x10s Support Holds (Rings out)
3×3 Ring Dips (strict, hollow body, rings out on top)
3×5 Support Swings
3×5 Cross Pull-Outs (w/spot or band)
3x10s Support Tuck Holds
3×7 Ring Push-Ups (Hollow body/rings out)

3×10 Swing (rings out on back swing, form focus
5×3 Ring Pull-ups (False Grip, High pull w/spot)
3×3 Skin the Cat
3x10s Hanging L-Sit (Pull-Up bar)

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oleglorycrossfit CrossFit Level 1 Trainer

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