Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Back from the Past!!
Weightlifting
Back Squat (5×5)
@70%
Fast on the way up.
Based off of 1RM.
Metcon
AMRAP 7 Minutes:
3 Power Clean 165/110lbs
3 Pull Ups
3 Power Cleans
6 Pull Ups
3 Power Cleans
9 Pull Ups
3 Power Cleans
12 Pull Ups
etc…
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer