Back from the Past!!

by

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Weightlifting
Back Squat (5×5)
@70%
Fast on the way up.
Based off of 1RM.

Metcon
AMRAP 7 Minutes:
3 Power Clean 165/110lbs
3 Pull Ups
3 Power Cleans
6 Pull Ups
3 Power Cleans
9 Pull Ups
3 Power Cleans
12 Pull Ups
etc…

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