Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success.
Back from the Past!!
Weightlifting
Back Squat (5×5)
@70%
Fast on the way up.
Based off of 1RM.
Metcon
AMRAP 7 Minutes:
3 Power Clean 165/110lbs
3 Pull Ups
3 Power Cleans
6 Pull Ups
3 Power Cleans
9 Pull Ups
3 Power Cleans
12 Pull Ups
etc…
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer