Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success.
Revere!
Weightlifting
Shoulder Press (5×5)
@70%
Metcon
AMRAP 12 Minutes:
3 Muscle Ups
6 Front Squats 135/95
12/9 Cal on Rower
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer