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Revere!

Revere!
August 4, 2015 No Comments WOD oleglorycrossfit

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Weightlifting
Shoulder Press (5×5)
@70%

Metcon
AMRAP 12 Minutes:

3 Muscle Ups
6 Front Squats 135/95
12/9 Cal on Rower

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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