Weightlifting
Back Squat (4×4)
@80%
Metcon
For Time:
Run 800m
20 Toes to Bar
40 Double Unders
15 Toes to Bar
30 Double Unders
10 Toes to Bar
20 Double Unders
If your hands hurt replace T2B with V-ups.
Weightlifting
Back Squat (4×4)
@80%
Metcon
For Time:
Run 800m
20 Toes to Bar
40 Double Unders
15 Toes to Bar
30 Double Unders
10 Toes to Bar
20 Double Unders
If your hands hurt replace T2B with V-ups.
