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Freedom Trail

Freedom Trail
August 5, 2015 No Comments WOD oleglorycrossfit

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Weightlifting
Back Squat (4×4)
@80%

Metcon
For Time:

Run 800m
20 Toes to Bar
40 Double Unders
15 Toes to Bar
30 Double Unders
10 Toes to Bar
20 Double Unders
If your hands hurt replace T2B with V-ups.

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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