Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Freedom Trail
Weightlifting
Back Squat (4×4)
@80%
Metcon
For Time:
Run 800m
20 Toes to Bar
40 Double Unders
15 Toes to Bar
30 Double Unders
10 Toes to Bar
20 Double Unders
If your hands hurt replace T2B with V-ups.
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer