Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success.
Freedom Trail
Weightlifting
Back Squat (4×4)
@80%
Metcon
For Time:
Run 800m
20 Toes to Bar
40 Double Unders
15 Toes to Bar
30 Double Unders
10 Toes to Bar
20 Double Unders
If your hands hurt replace T2B with V-ups.
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer