Old Ironsides!

Old Ironsides!
August 7, 2015 No Comments WOD oleglorycrossfit

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Pause Power Position Snatch (6×3)

Pause in the High Hang

Work on perfect technique in the deadlift. Pause in the High Hang, then complete full snatch.

6 Rounds:
3 Power Snatch 135/95
6 Box Jumps 30/24″

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oleglorycrossfit CrossFit Level 1 Trainer

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