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Old Ironsides!

Old Ironsides!
August 7, 2015 No Comments WOD oleglorycrossfit

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Weightlifting
Pause Power Position Snatch (6×3)

Pause in the High Hang
70-80%

Work on perfect technique in the deadlift. Pause in the High Hang, then complete full snatch.

Metcon
6 Rounds:
3 Power Snatch 135/95
6 Box Jumps 30/24″

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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