Weightlifting
Deadlift (1×3)
Work up to ONE heavy set of 3 Deadlift. Control weight back down, takes hands off bar, complete next rep
Metcon
AMRAP 30 Minutes:
40 Wallballs 20/14
20 Burpees to Target
10 Clean and Jerk 135/95
Run 200m w/ Medball
Weightlifting
Deadlift (1×3)
Work up to ONE heavy set of 3 Deadlift. Control weight back down, takes hands off bar, complete next rep
Metcon
AMRAP 30 Minutes:
40 Wallballs 20/14
20 Burpees to Target
10 Clean and Jerk 135/95
Run 200m w/ Medball
