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Wishing for a Winter Wonderland!!

Wishing for a Winter Wonderland!!
August 8, 2015 No Comments WOD oleglorycrossfit

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Weightlifting
Deadlift (1×3)

Work up to ONE heavy set of 3 Deadlift. Control weight back down, takes hands off bar, complete next rep

Metcon
AMRAP 30 Minutes:

40 Wallballs 20/14
20 Burpees to Target
10 Clean and Jerk 135/95
Run 200m w/ Medball

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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