Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success.
Final Countdown
Weightlifting
Back Squat (5×5)
@72.5%
Metcon
AMRAP 12 Minutes:
Row 250/200m
10 OHS 115/75
10 Pull Ups
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer