Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success.
Summer League Blues
Weightlifting
Deadlift (1×4)
Work up to ONE heavy set of 4 Deadlift. Control weight back down, takes hands off bar, complete next rep. Attempt to repeat 3 rep weight from last week.
Metcon
6 Rounds (with a partner, alternating rounds):
75 Double Unders
15 Sumo DLHP 95/65
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer