Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Summer League Blues
Weightlifting
Deadlift (1×4)
Work up to ONE heavy set of 4 Deadlift. Control weight back down, takes hands off bar, complete next rep. Attempt to repeat 3 rep weight from last week.
Metcon
6 Rounds (with a partner, alternating rounds):
75 Double Unders
15 Sumo DLHP 95/65
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer