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Summer League Blues

Summer League Blues
August 11, 2015 No Comments WOD oleglorycrossfit

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Weightlifting
Deadlift (1×4)

Work up to ONE heavy set of 4 Deadlift. Control weight back down, takes hands off bar, complete next rep. Attempt to repeat 3 rep weight from last week.

Metcon
6 Rounds (with a partner, alternating rounds):

75 Double Unders
15 Sumo DLHP 95/65

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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